Sprint Swim: 1/3 mile triangular course in beautiful Sebago Lake. Average water temperature is in the mid 60s at that time of the year.  Olympic Swim: .9 mile swim in the calm basin of beautiful Sebago Lake. Average water temperature is in the mid 60s at that time of the year. Sprint Bike:13.1 Miles Olympic Bike:22.8 Milwes Sprint Run: 3.1 mile course through the resort, slightly uphill on the way out and downhill on the way back. There will be aid stations approximately every 1 mile. Olympic Run: 2 loops of the sprint course for 6.2 Miles